At our kickboxing classes, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core.
The rapid movements in kickboxing also improve flexibility, balance, and coordination and help you build faster reflexes.
The program focuses on 3 core elements of Kickboxing:
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BOXING. This is where you are turning your fists and your forearms into weapons and shields.
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KICKING – the 2nd core element in Kickboxing.
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Combining your KICKS and PUNCHES
Ballistic Budo Kickboxing is a powerful combination of traditional Karate-Jitsu, modern Kyokushin, and classic Muay Thai. Unique yet explosive integration of styles provides us the opportunity to create a new generation of warriors.
The 10 top benefits of Kickboxing are:
1. Reduce Stress
2. Boost Confidence Levels
3. Improved Coordination
4. Burn Mega Calories
5. Ideal Cross-Training Workout
6. Energy Boost
7. Better Posture
8. Improved Flexibility
9. Improve Stamina
10. Have a great time, workout, and learn practical skills